As you’re swapping swimsuits for sweaters to prepare for the cooler, crisper days of autumn, it’s also a great time to rethink your skincare habits and make a few seasonal tweaks to your skincare routine. To get you started, I am sharing three tips to help give your skin a fresh start for fall.
What shifts are you making in your skincare routine as we transition from summer to autumn? Share how you are falling into great skin by commenting below within the next 24 hours and you’ll be entered for a chance to win a Rodan + Fields® regimen of your choice.
From improving bone density to preventing chronic diseases, the benefits of vitamin D have been validated by numerous clinical studies. But the buzz isn’t just about internal wellness and longevity.
For many of us, fall means one thing—football. While aggression on the football field can be a champion-maker, when it comes to your face, rough play is best left on the field. According to our two favorite complexion coaches, the most common mistake people make when it comes to overzealous skincare is treating exfoliation like a competitive sport. They think “the harder, the better,” but in reality, slow and steady wins over time.
Whether your seasonal workout pleasure is kicking the ball, hitting the links, sailing or horseback riding, we want to see your warm-weather exercise action shot. Share your photo on Instagram or Facebook using #SweatRF and comment below within the next 24 hours with your favorite tip for keeping skin looking fresh and youthful as you exercise. You’ll be entered for a chance to win a regimen of your choice.
Athlete’s foot got its name because the fungus that causes it is prevalent in locker rooms, pool-changing areas and other places that the sports-inclined among us tend to frequent. But the reality is fungus is everywhere in the environment and whether you get it is a matter of your individual susceptibility—not your athletic prowess. In fact, one in three people have some form of foot fungus—and most are completely unaware they have this condition.
We’ve seen it on the tennis court and the golf course, at marathon starting lines and on hiking and biking trails … “athlete’s face”—the dark tan and deep wrinkles from countless hours of unprotected exercise in the great outdoors.
From prematurely aged skin to blistering sunburns and skin cancer, the sun’s power to harm our skin is well documented, and I see the devastating effects every day in my medical practice. Whether you’re a pro athlete, weekend warrior or spectator in the stands, use this trio of play-safe tips so your skin—and health—don’t have to pay the price later.